Welcome to Shine Dance Fitness™ in South DFW!

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Welcome to SHiNE Dance Fitness™ of South DFW! We’re so glad you’re here! We offer two dynamic, nationally-accredited fitness formats:

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SHiNE Dance Fitness™ – a high-energy, feel-good cardio dance workout that makes fitness fun 

 

UPLIFT Strength Fitness™ – a fresh approach to strength training with a dance-inspired twist​

 

Whether you're here to dance, build strength, or enjoy a mix of both, we’ve got something for you!

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Why SHiNE?

At SHiNE Dance Fitness™, our fitness formats are thoughtfully designed to be both highly effective and incredibly fun. We believe that when workouts are engaging and enjoyable, you're more likely to stick with them—and actually look forward to moving your body. But what truly sets SHiNE apart is our deep commitment to connection and community. We value mental health just as much—if not more—than physical health, and that philosophy shapes every class we teach. Our goal is to create a welcoming, supportive, and empowering space where you can show up as your authentic self and leave feeling stronger inside and out. Whether you're here to sweat, smile, or simply feel seen, you're in the right place.

We're so glad you're here.

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Take a look around to learn more about our classes—and get ready to move, sweat, and SHiNE with us!