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Welcome to SHiNE Dance Fitness ™ and UPLIFT™ Strength Fitness of South DFW, offering SHiNE Dance Fitness™ classes and SHiNE™ & UPLIFT™ combo classes in Mansfield and Midlothian, TX!
Both SHiNE™ and UPLIFT™ are nationally-accredited fitness formats with instructors all over the globe! Whether your goal is killer cardio dance workout, to build your strength, or a little of both, SHiNE Dance Fitness™ and UPLIFT™ of South DFW have you covered. SHiNE™ and UPLIFT™ are perfect for all fitness levels and abilities. Come try out a class!
SHiNE Dance Fitness™
SHiNE™ is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Options are always provided for high-impact or more complicated moves, so anyone can do our classes. No dance is experience is needed!
UPLIFT Strength Fitness™
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout. SDF South DFW currently offers a SHiNE & UPLIFT combo class that is half SHiNE™ and half UPLIFT™. Participants only need to supply their own mat.